Thousands of women in India face a major fertility problems can be prevented by maintaining a proper reproductive health. Dr Sunita Tandulwadkar is a leading fertility experts in India that has helped hundreds of women get pregnant and give birth to healthy children. He led the Ruby Hall Clinic, where any type of solution that is available to couples who can not have children. However, the majority of fertility problems can be avoided, when the woman knows how to keep their reproductive systems. Here are some effective suggestions that can help women in India maintain fertility and reproductive health.
Healthy Reproductive System
A healthy balanced diet and adequate exercise is the best way to maintain fitness and reproductive health. The second important thing is to filter out sexually transmitted diseases (STDs) to yourself and your partner regularly. Many types of STDs does not produce symptoms in a person and can be difficult to detect without a test and that is why regular STD screening is recommended. Having sex without condoms only if you plan to become pregnant; on the contrary, always use a condom or other types of contraceptives during sexual intercourse to prevent an unwanted pregnancy.
Tips for Maintaining Vaginal Health
In India, many women ignore genital cleanliness. Genital hygiene not only improves the sexual life but also improve the overall well-being and health. Vagina is naturally acidic and beneficial bacteria to ward off infections and maintain a healthy pH level. It also issued a debit natural cleansing. When there is interference with the natural conditions, the vagina can be infected.
Here are some tips to maintain a healthy vagina -
€ To avoid infection and bacterial build-up, keep the area clean vagina covering the vulva and labia. However, when washing do not use ordinary soap and water combination, as it can wash the protective acid mantle in the vagina and disrupt the natural pH balance. Use only wash the vagina and make sure the product has a lactic acid wash. Alternatively, a mixture of water and baking soda can be made at home are also considered to be quite effective and safe.
€ There is an increased buildup of bacteria after the relationship as an area to be moist and there will be a remnant disposal and semen which can increase the risk of infection. Therefore, it is very important to clean the vagina after intercourse.
€ Take special care of the cleanliness of the vagina during menstruation as the pH balance during the period may be interrupted. Change the pads often and wash the vaginal area with warm water for every change. Because of the increasing humidity of menstrual blood, there are more chances of getting an infection. When menstruation lasts for a longer period, prolonged use of pads may develop a rash, which can be difficult to handle. Therefore, try as much as possible to keep the vaginal area clean and dry.
€ If you notice symptoms such as excess or foul-smelling discharge, consult a gynecologist immediately. Some experts recommend an annual visit to a gynecologist for a thorough examination and to prevent problems.
Know More
Reproductive health is important to avoid the problem of infertility and infections. If you can not get pregnant even after one year of unprotected intercourse, then you need to consult Dr Sunita Tandulwadkar and have a thorough inspection done at Ruby Hall Clinic.
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